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Category: Blog

  • Benefits of Bow Pose (Dhanurasan)!

    Benefits of Bow Pose (Dhanurasan) : Benefits of Bow Pose (Dhanurasan) are numerous! We are living in a post-modern world where life and livelihood are very fast. But we have to stay stuck for hours together seated in front of the computer, mobile, and TV set, in a bend-forward position. This exerts extra pressure to the…

  • Bow Pose (Dhanurasana)

    Bow Pose (Dhanurasana): In this pose, the body takes the shape of an Archer’s bow, the torso and legs representing the body of the bow, and the arms as the string. That is why it is called Bow pose. Literally, dhanus means bow and asana means pose. It is a backward bending yoga exercise and…

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